Embracing Authenticity: Live Life on Your Own Terms
Dearest Gentle Reader, Ha! Sounded like Lady Whistledown , didn’t I? Well, I have no gossip for you and even if I did, I would not...
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Melissa
Apr 18, 20233 min read
The Enteric Nervous System and the Vagus Nerve
The Wandering Nerve. The Second Brain. Both so inherently important, yet…easily dismissed. Relatively unknown to the general population...
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Melissa
Mar 23, 20237 min read
Springing Forward and Cleaning Up
Ah yes, Spring Time is here. We’ve already sprung forward (anyone else sleepy after that?) on our clocks and many of us have cleaned or...
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Melissa
Dec 29, 20226 min read
The Release and The Reconciliation
2022 has been quite the year in my world. I will not discuss the vast majority of it, but I can say that there have been some losses...
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Melissa
Nov 23, 20224 min read
Simple Things Help Create a Beautiful, Thankful Life
Photo: Pricilla Du Preez, Unsplash How is it already November and not only November, but the last few days of November? We are nearing...
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Melissa
May 12, 20224 min read
Boundaries: The Bold and the Beautiful
Physical boundaries. They can look so different and feel strange when crossing them. A boundary designed to keep the overly curious...
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Melissa
Mar 15, 20224 min read
The Resolute Intention Setter
Ah yes…many of us set our New Year’s Resolutions on December 31 or perhaps even January 1 and by many are reading this particular...
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Melissa
Jul 7, 20213 min read
The Work/Life (im)Balance
Work/Life Balance. Sounds hokey. What does that even mean?! You might be saying these things seething was sarcasm as you attempt to...
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