Intentional Living | Inspired Boldness

The Enteric Nervous System and the Vagus Nerve

The Wandering Nerve. The Second Brain. Both so inherently important, yet…easily dismissed. Relatively unknown to the general population...

Springing Forward and Cleaning Up

Ah yes, Spring Time is here. We’ve already sprung forward (anyone else sleepy after that?) on our clocks and many of us have cleaned or...

The Release and The Reconciliation

2022 has been quite the year in my world. I will not discuss the vast majority of it, but I can say that there have been some losses...

Simple Things Help Create a Beautiful, Thankful Life

Photo: Pricilla Du Preez, Unsplash How is it already November and not only November, but the last few days of November? We are nearing...

Boundaries: The Bold and the Beautiful

Physical boundaries. They can look so different and feel strange when crossing them. A boundary designed to keep the overly curious...

The Resolute Intention Setter

Ah yes…many of us set our New Year’s Resolutions on December 31 or perhaps even January 1 and by many are reading this particular...

The Work/Life (im)Balance

Work/Life Balance. Sounds hokey. What does that even mean?! You might be saying these things seething was sarcasm as you attempt to...