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Melissa
- May 12
- 4 min
Boundaries: The Bold and the Beautiful
Physical boundaries. They can look so different and feel strange when crossing them. A boundary designed to keep the overly curious...
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Melissa
- May 4
- 1 min
Oregon Alliance Slides - Revitalize Yourself: Support your Nervous System at Work
It was an absolute joy to train/present with Shauna for the Oregon Alliance Summit. If you are interested in reviewing the slides,...
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Melissa
- Mar 15
- 4 min
The Resolute Intention Setter
Ah yes…many of us set our New Year’s Resolutions on December 31 or perhaps even January 1 and by many are reading this particular...
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Melissa
- Feb 14
- 4 min
Love: A Review
Love…oh marvelous, wonderful, joyful love. Yes! I think Al Green said it best in his song Love and Happiness. Haven’t heard it? Take...
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Melissa
- Dec 18, 2021
- 5 min
The Holidaze: Boundary Setting Like A Bad Ass
Often, we face the challenge of being festive while maintaining the need for appropriate boundaries! Ah yes, the holidays. There are so...
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Melissa
- Nov 29, 2021
- 5 min
Self Care in a Budget Format
I know, I know who wants to deal with that mess? Between student loans, rent that is high AF, skyrocketing house prices, credit card...
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Melissa
- Nov 4, 2021
- 3 min
The Gratitude Attitude...no, seriously!
Have an attitude of gratitude! That sentence used to annoy me. Why? It seemed trite and silly. There was/is/will be so MUCH going on...
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Melissa
- Sep 22, 2021
- 4 min
Your Body is Talking. Are You Listening?
Food is such a common thing in the world of well resourced people, that it is often overlooked. People may dismiss it as something that...
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Melissa
- Aug 2, 2021
- 4 min
That Work From Home Status
It’s been quite the journey. COVID-19 really did a number on the entire world. We were…are all in the same storm, but the boat is quite...
28 views0 comments
Melissa
- Jul 7, 2021
- 3 min
The Work/Life (im)Balance
Work/Life Balance. Sounds hokey. What does that even mean?! You might be saying these things seething was sarcasm as you attempt to...
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Melissa
- Jun 9, 2021
- 3 min
Your Body on Exercise
Get up and shake what your mama gave you! Your exercise routine should speak to the core of who you are I know. You probably don’t want...
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Melissa
- May 27, 2021
- 4 min
Those Illustrious Omegas-3, 6, 9s
Yeah, you've heard about them...but do you know all that you need to know? Some are essential...some are not. The American Heart...
24 views0 comments
Melissa
- May 17, 2021
- 3 min
The Elusive Good Night's Sleep
Quality sleep has become more elusive as our lives have gotten busier, technology more accessible and we cannot leave out the extended...
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Melissa
- Jan 15, 2021
- 3 min
Sunshine in a bottle
Ah, yes, the sunshine vitamin! Did you know that not having enough of this vitamin can impact your MOOD and your immune system? I've...
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Melissa
- Jan 15, 2021
- 3 min
Boundaries as Self-Care Because you Deserve it!
Bubble baths are great, but you know what is better? Setting limits with people, situations and things that feel bad. I know some people...
22 views0 comments