Services Offered

Are you feeling stuck, unmotivated or in need of guidance and coaching? Perhaps you need to learn to set boundaries, reframe your mindset or practice radical, true self care? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times.  If you feel like you are ready to build and maintain a new life...you are in the RIGHT place. 

 

As Life Coach, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to truly thrive.

As a Certified Integrative Mental Health Provider, I work with you to develop a comprehensive eating plan that will empower you to:

  • Make dietary changes to support your mental health

  • Use food in a way that will support sleep

  • Challenges food standards to find what suits YOU best

    We will explore teas and foods that can work to benefit good mental health. My primary specialties for adults are:

 

  • Depression

  • Anxiety

  • Insomnia

 Mental Health Nutrition is powerful, but I strongly suggest that Mental health services should considered in addition to Mental Health Nutrition.

 As a speaker, I use my years of clinical experience working with adults with severe and persistent mental illness. I am a dynamic and engaging presenter with a focus on:

  • Work Place Wellness

  •  Boundary Setting in the Workplace

  •  Mental Health

  •  Mental Health and Diabetes

  •  Mental Health and People of Color

  •  Mental Health and African Americans

   Schedule an Initial Consult and note it as a Discovery Call.

Let's do this!