Self Care and Boundaries

Love: The Re-Re-Remix

Photo: Wix We are rapidly approaching Valentine’s Day. It’s a commercial holiday that kinda lost its way. It’s actually a day of...

The Release and The Reconciliation

2022 has been quite the year in my world. I will not discuss the vast majority of it, but I can say that there have been some losses...

Boundaries: The Bold and the Beautiful

Physical boundaries. They can look so different and feel strange when crossing them. A boundary designed to keep the overly curious...

The Resolute Intention Setter

Ah yes…many of us set our New Year’s Resolutions on December 31 or perhaps even January 1 and by many are reading this particular...

The Holidaze: Boundary Setting Like A Bad Ass

Often, we face the challenge of being festive while maintaining the need for appropriate boundaries! Ah yes, the holidays. There are so...

The Gratitude Attitude...no, seriously!

Have an attitude of gratitude! That sentence used to annoy me. Why? It seemed trite and silly. There was/is/will be so MUCH going on...

The Work/Life (im)Balance

Work/Life Balance. Sounds hokey. What does that even mean?! You might be saying these things seething was sarcasm as you attempt to...

The Elusive Good Night's Sleep

Quality sleep has become more elusive as our lives have gotten busier, technology more accessible and we cannot leave out the extended...

Boundaries as Self-Care Because you Deserve it!

Bubble baths are great, but you know what is better? Setting limits with people, situations and things that feel bad. I know some people...