Mental Health Tips

The Enteric Nervous System and the Vagus Nerve

The Wandering Nerve. The Second Brain. Both so inherently important, yet…easily dismissed. Relatively unknown to the general population...

Love: The Re-Re-Remix

Photo: Wix We are rapidly approaching Valentine’s Day. It’s a commercial holiday that kinda lost its way. It’s actually a day of...

Chocolate: Not Just for Tasty Goodness

It used to be one of my favorite things to eat. I’d especially indulge around shark week… If you know, you know. This delicious food of...

The Holidaze: Boundary Setting Like A Bad Ass

Often, we face the challenge of being festive while maintaining the need for appropriate boundaries! Ah yes, the holidays. There are so...

The Gratitude Attitude...no, seriously!

Have an attitude of gratitude! That sentence used to annoy me. Why? It seemed trite and silly. There was/is/will be so MUCH going on...

The Work/Life (im)Balance

Work/Life Balance. Sounds hokey. What does that even mean?! You might be saying these things seething was sarcasm as you attempt to...

Those Illustrious Omegas-3, 6, 9s

Yeah, you've heard about them...but do you know all that you need to know? Some are essential...some are not. The American Heart...

Boundaries as Self-Care Because you Deserve it!

Bubble baths are great, but you know what is better? Setting limits with people, situations and things that feel bad. I know some people...