The Wandering Nerve. The Second Brain. Both so inherently important, yet…easily dismissed. Relatively unknown to the general population...

Photo: Wix We are rapidly approaching Valentine’s Day. It’s a commercial holiday that kinda lost its way. It’s actually a day of...

It used to be one of my favorite things to eat. I’d especially indulge around shark week… If you know, you know. This delicious food of...

Often, we face the challenge of being festive while maintaining the need for appropriate boundaries! Ah yes, the holidays. There are so...

Have an attitude of gratitude! That sentence used to annoy me. Why? It seemed trite and silly. There was/is/will be so MUCH going on...

Work/Life Balance. Sounds hokey. What does that even mean?! You might be saying these things seething was sarcasm as you attempt to...

Yeah, you've heard about them...but do you know all that you need to know? Some are essential...some are not. The American Heart...

Bubble baths are great, but you know what is better? Setting limits with people, situations and things that feel bad. I know some people...