Food and Mood

The Enteric Nervous System and the Vagus Nerve

The Wandering Nerve. The Second Brain. Both so inherently important, yet…easily dismissed. Relatively unknown to the general population...

Chocolate: Not Just for Tasty Goodness

It used to be one of my favorite things to eat. I’d especially indulge around shark week… If you know, you know. This delicious food of...

Your Body is Talking. Are You Listening?

Food is such a common thing in the world of well resourced people, that it is often overlooked. People may dismiss it as something that...

Those Illustrious Omegas-3, 6, 9s

Yeah, you've heard about them...but do you know all that you need to know? Some are essential...some are not. The American Heart...

Sunshine in a bottle

Ah, yes, the sunshine vitamin! Did you know that not having enough of this vitamin can impact your MOOD and your immune system? I've...