Ah yes, Spring Time is here. We’ve already sprung forward (anyone else sleepy after that?) on our clocks and many of us have cleaned or...

Photo: Wix We are rapidly approaching Valentine’s Day. It’s a commercial holiday that kinda lost its way. It’s actually a day of...

2022 has been quite the year in my world. I will not discuss the vast majority of it, but I can say that there have been some losses...

Physical boundaries. They can look so different and feel strange when crossing them. A boundary designed to keep the overly curious...

Ah yes…many of us set our New Year’s Resolutions on December 31 or perhaps even January 1 and by many are reading this particular...

Love…oh marvelous, wonderful, joyful love. Yes! I think Al Green said it best in his song Love and Happiness. Haven’t heard it? Take...

Often, we face the challenge of being festive while maintaining the need for appropriate boundaries! Ah yes, the holidays. There are so...

I know, I know who wants to deal with that mess? Between student loans, rent that is high AF, skyrocketing house prices, credit card...

Have an attitude of gratitude! That sentence used to annoy me. Why? It seemed trite and silly. There was/is/will be so MUCH going on...

It’s been quite the journey. COVID-19 really did a number on the entire world. We were…are all in the same storm, but the boat is quite...

Work/Life Balance. Sounds hokey. What does that even mean?! You might be saying these things seething was sarcasm as you attempt to...

Get up and shake what your mama gave you! Your exercise routine should speak to the core of who you are I know. You probably don’t want...

Quality sleep has become more elusive as our lives have gotten busier, technology more accessible and we cannot leave out the extended...

Bubble baths are great, but you know what is better? Setting limits with people, situations and things that feel bad. I know some people...