The Wandering Nerve. The Second Brain. Both so inherently important, yet…easily dismissed. Relatively unknown to the general population...

Photo: Pricilla Du Preez, Unsplash How is it already November and not only November, but the last few days of November? We are nearing...

It used to be one of my favorite things to eat. I’d especially indulge around shark week… If you know, you know. This delicious food of...

Food is such a common thing in the world of well resourced people, that it is often overlooked. People may dismiss it as something that...

Work/Life Balance. Sounds hokey. What does that even mean?! You might be saying these things seething was sarcasm as you attempt to...

Get up and shake what your mama gave you! Your exercise routine should speak to the core of who you are I know. You probably don’t want...

Yeah, you've heard about them...but do you know all that you need to know? Some are essential...some are not. The American Heart...

Quality sleep has become more elusive as our lives have gotten busier, technology more accessible and we cannot leave out the extended...