Mood | Inspired Boldness

The Enteric Nervous System and the Vagus Nerve

The Wandering Nerve. The Second Brain. Both so inherently important, yet…easily dismissed. Relatively unknown to the general population...

Simple Things Help Create a Beautiful, Thankful Life

Photo: Pricilla Du Preez, Unsplash How is it already November and not only November, but the last few days of November? We are nearing...

Chocolate: Not Just for Tasty Goodness

It used to be one of my favorite things to eat. I’d especially indulge around shark week… If you know, you know. This delicious food of...

Your Body is Talking. Are You Listening?

Food is such a common thing in the world of well resourced people, that it is often overlooked. People may dismiss it as something that...

The Work/Life (im)Balance

Work/Life Balance. Sounds hokey. What does that even mean?! You might be saying these things seething was sarcasm as you attempt to...

Your Body on Exercise

Get up and shake what your mama gave you! Your exercise routine should speak to the core of who you are I know. You probably don’t want...

Those Illustrious Omegas-3, 6, 9s

Yeah, you've heard about them...but do you know all that you need to know? Some are essential...some are not. The American Heart...

The Elusive Good Night's Sleep

Quality sleep has become more elusive as our lives have gotten busier, technology more accessible and we cannot leave out the extended...