mental health | Inspired Boldness

The Enteric Nervous System and the Vagus Nerve

The Wandering Nerve. The Second Brain. Both so inherently important, yet…easily dismissed. Relatively unknown to the general population...

Simple Things Help Create a Beautiful, Thankful Life

Photo: Pricilla Du Preez, Unsplash How is it already November and not only November, but the last few days of November? We are nearing...

The Gratitude Attitude...no, seriously!

Have an attitude of gratitude! That sentence used to annoy me. Why? It seemed trite and silly. There was/is/will be so MUCH going on...

Your Body is Talking. Are You Listening?

Food is such a common thing in the world of well resourced people, that it is often overlooked. People may dismiss it as something that...

That Work From Home Status

It’s been quite the journey. COVID-19 really did a number on the entire world. We were…are all in the same storm, but the boat is quite...

The Work/Life (im)Balance

Work/Life Balance. Sounds hokey. What does that even mean?! You might be saying these things seething was sarcasm as you attempt to...

Your Body on Exercise

Get up and shake what your mama gave you! Your exercise routine should speak to the core of who you are I know. You probably don’t want...

Those Illustrious Omegas-3, 6, 9s

Yeah, you've heard about them...but do you know all that you need to know? Some are essential...some are not. The American Heart...