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Melissa
Jun 9, 20213 min read
Your Body on Exercise
Get up and shake what your mama gave you! Your exercise routine should speak to the core of who you are I know. You probably don’t want...
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Melissa
May 16, 20213 min read
The Elusive Good Night's Sleep
Quality sleep has become more elusive as our lives have gotten busier, technology more accessible and we cannot leave out the extended...
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