Photo: Pricilla Du Preez, Unsplash How is it already November and not only November, but the last few days of November? We are nearing...

Get up and shake what your mama gave you! Your exercise routine should speak to the core of who you are I know. You probably don’t want...

Yeah, you've heard about them...but do you know all that you need to know? Some are essential...some are not. The American Heart...