MelissaApr 18, 20233 min readThe Enteric Nervous System and the Vagus NerveThe Wandering Nerve. The Second Brain. Both so inherently important, yet…easily dismissed. Relatively unknown to the general population...
MelissaNov 23, 20224 min readSimple Things Help Create a Beautiful, Thankful LifePhoto: Pricilla Du Preez, Unsplash How is it already November and not only November, but the last few days of November? We are nearing...
MelissaOct 19, 20224 min read Chocolate: Not Just for Tasty GoodnessIt used to be one of my favorite things to eat. I’d especially indulge around shark week… If you know, you know. This delicious food of...
MelissaJun 9, 20213 min readYour Body on ExerciseGet up and shake what your mama gave you! Your exercise routine should speak to the core of who you are I know. You probably don’t want...