It used to be one of my favorite things to eat. I’d especially indulge around shark week… If you know, you know. This delicious food of...

It’s been quite the journey. COVID-19 really did a number on the entire world. We were…are all in the same storm, but the boat is quite...

Get up and shake what your mama gave you! Your exercise routine should speak to the core of who you are I know. You probably don’t want...

Yeah, you've heard about them...but do you know all that you need to know? Some are essential...some are not. The American Heart...