MelissaOct 19, 20224 min Chocolate: Not Just for Tasty GoodnessIt used to be one of my favorite things to eat. I’d especially indulge around shark week… If you know, you know. This delicious food of...
MelissaSep 22, 20214 minYour Body is Talking. Are You Listening?Food is such a common thing in the world of well resourced people, that it is often overlooked. People may dismiss it as something that...
MelissaJun 9, 20213 minYour Body on ExerciseGet up and shake what your mama gave you! Your exercise routine should speak to the core of who you are I know. You probably don’t want...
MelissaJan 15, 20213 minSunshine in a bottleAh, yes, the sunshine vitamin! Did you know that not having enough of this vitamin can impact your MOOD and your immune system? I've...