Food and Mood - Lite
Food and Mood Coaching in fewer sessions. Perfect to get you started!
- 1 hr1 hour
- Virtual Sessions
Maybe you've used therapy and perhaps psychoactive medications, but you know you are still not feeling your best self and you want to feel better. It could be that you know mood follows food, but you are not quite sure how to pair foods for optimal synergy. You want to adjust your diet...but not for weight loss, but to feel better in your mind and body. If so, this may be the plan to begin your journey toward feeling better. Specifically for those who experience life with Depression and/or Anxiety.
To cancel or reschedule, please contact us at least 24 hours in advance.
Portland, OR, USA